Massage

Massage therapy helps us to relax and can help ease aches and pains. It helps trigger the release of the body's natural painkillers and gives a general sense of contentment.
Massage is a general term - you may also come across the terms Swedish massage, sports massage and remedial massage. This list is not exhaustive; other forms of massage exist. Each type of massage has its own specific methods.

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Sports Massage

Sports Massage can be used to aid recovery from injury, an event, or as part of a long term training programme. It's not just for elite athletes or the average club player, but can be used by anyone with a muscular injury.
It is a form of massage which focuses on muscle systems used in activity. The techniques used can aid reduction of soreness and help enhance power, endurance and flexibility.

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Reiki (Available only in Mansfield)

Traditional Usui Reiki, Shiki Ryoho
Reiki is from a Japanese word meaning Universal Life Force; Energy is a unique form of healing which balances mind body and spirit. The treatment promotes deep relaxation also enhances physical well being.

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Graston Technique

The Graston Technique is an innovative, patented form of instrument-assisted soft tissue mobilisation that enables clinicians to effectively break down scar tissue and fascial restrictions. The Technique utilises specially designed stainless steel instruments  to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation

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Kinesio-Taping

The Kinesio Taping Method involves taping over and around muscles in order to assist and give support or to prevent over-contraction.

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