Techniques used
There are many varied techniques in Chiropractic. The intent is the same however the means may vary. This diversity caters for the fact that we are all individuals and that we should approach our health care in general as individuals. With this in mind a singular Chiropractic Technique may result in a different response in two different individuals who may present in a similar way.
Here is a summary of some of the main techniques practiced by the Doctors at Health on Hand and Mansfield Chiropractic clinics. They can be practiced on a stand-alone basis or in combination.
Diversified technique: Diversified is a versatile technique for restoring proper movement of the spinal joints
Graston Technique: The Graston Technique is an innovative, patented form of instrument-assisted soft tissue mobilisation that enables clinicians to effectively break down scar tissue and fascial restrictions. The Technique utilises specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation
Kinesio-Taping: The Kinesio Taping Method involves taping over and around muscles in order to assist and give support or to prevent over-contraction.
Sacro-Occipital Technique (SOT): This is a gentle technique for restoring pelvic and cranial balance and function.
Activator: Detects and corrects dysfunction using a small tool which delivers a light and measured force to correct misalignments. It is used to gently and painlessly move the vertebrae.
Nimmo Technique: Application of simple pressure to tender areas to release muscles from localized spasm.
Soft Tissue Work: We use a range of techniques depending on the patients needs; Neuro-Muscular Re-education, Myofascial Release Technique and Myofascial Distortion to mention a few.
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Free Assessment
Might Chiropractic be the answer for you?
We offer a FREE - no obligation – assessment! We will ask you about your problems, check your posture and do a few tests in order to find out whether we can help you. We will then give you an idea what your problem is and approximately how long it will take to help relieve your symptoms. Please feel free to ask any questions you might have.
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First Visit
Any new experience, especially when it comes to your health, can be unnerving. We understand this may also apply to patients who are new to chiropractic and we will make every effort to make your first experience very comfortable. Drs Jeppesen, Barton. and Donaho will answer all question you may have about chiropractic or our approach to non-invasive medical care and they will address any concerns you may have.
At your arrival at the clinic, one of the assistants will welcome you and will ask you to fill a form and relax for a few minutes. Please allow 45 minutes to 1 hour for your first visit.
You will then have a thorough case history taken which will not just be about your presenting complaint but also about your past health history. If chiropractic appears not to be suitable for you, you will be referred to your GP or the appropriate specialist. Your details are confidential and no one else will be able to see your notes without your permission.
A detailed examination of the neuromusculoskeletal system (nerves, muscles and joints) will be carried out in order to find the cause of your symptoms and make a diagnosis.
If we do not need to have x-rays taken or further tests done, treatment will be offered on the first day. Your Chiropractor will tell you what is causing your condition, often using models of the body to help you understand and visualise how your body is working. You will be advised as to how many treatments you will need and what the costs are likely to be. This is your Treatment Plan, it will be tailored to your needs.
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Treatment Visits
At the treatment visits we continue the care according to the plan explained. We will prescribe exercises and ergonomic advice in order to help prevent possible future recurrences of the symptoms. These subsequent visits will be between 10 to 20mn.
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Treatment Plan
We offer a treatment plan split into three phases, you will decide how far you will take your care:
Phase 1, Pain Relief: Treatment to reduce inflammation, joint stiffness, muscle spasm and nerve pressure all help to relieve your pain. Initial treatment is often recommended 1-2x per week until your pain is significantly better.
Ice packs maybe suggested to reduce inflammation and stretching exercises recommended to help with mobility.
Keeping active while avoiding heavy exercise usually speeds up your recovery process. Some discomfort may be experienced initially after treatment as stiff muscles start moving again, this is often like the muscle ache the day after doing too much exercise.
Phase 2, Rehabilitation Care: When your pain is mostly relieved our next aim is to restore strength and coordination to muscles and to maintain mobility in the joints. This should help you return to your normal activities without the pain returning.
Now treatments are less frequent, often every 2-4 weeks. Different exercises and activities are recommended to strengthen weakened areas. Normally your progress is less dramatic through this phase. It is often at this stage that our patients feel better and wonder if there is any more benefit to the treatment. If you continue until the full healing of your muscles and soft tissues has occurred, a relapse is less likely.
Phase 3, Maintenance Care: Now the aim is to keep the good movement, strength and coordination that you've achieved. Through check-ups every 1-3 months any changes in your muscles and joints can be detected and corrected before you start to experience pain and discomfort. We think prevention is better than cure.
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